Dieting is the most challenging thing and not everyone is capable of dieting for losing some healthy weight. But when it comes to If It Fits Your Macros or IIFYM dieting plan, it becomes easier for you to eat everything and still losing some healthy weight without limiting the daily requirements of calories. According to the IIFYM dieting program, if anyone follows the daily macro goals, they will consume fewer calories daily automatically and this promotes faster weight loss. The general concept of Macro Diet is that you can eat anything you want as long as you maintain the calorie count of your body, but you need to follow a flexible dieting. Below you will come across with complete details about Macro Diet that will help you to lose healthy weight faster.
About Macro Diet!
In fact the food that we consume daily comprises of three essential macro nutrients namely fat, carbohydrates and protein. But there are some foods which comprises all these three macro nutrients, while many of them tilt heavily towards one or the other. For example, the meat is loaded with lots of proteins and it is mainly carbs and the olive oil is considered to be the fat. All these three things are required by your body to function optimally all day long.
According to the Macro Diet program, users can easily reduce the unwanted weight from their body by setting a target for exactly how many grams of carbohydrate, protein and fat they need to consume on daily basis. However, in the traditional diet plan, users are required to count calories. But this is not the case when you follow Macro Diet for weight loss. It is not like the low fat or low carb diet plan where you need to ignore your favorite foods like pasta, potatoes, bacon and others. This is the diet plan where you are allowed to eat everything that you like until it fits the daily macro count.
Finding the Exact Macros you Need Daily! (Marco Diet)
To find out how much macros you need daily depends on simple mathematics. However, you must avoid following the DIY approach. From the official website of Macro Diet you can easily get details regarding the daily macros requirements. You will find the calculator on the website from where you can find the details of macros based on your goal weight, current weight and activity levels. Below are the steps that you need to follow to know the details of daily requirement of macros.
Firstly, you need to know the energy balance and the number of the calories that you are taking presently and burning every day. There are online calculators available that uses the activity levels, weight and sex to evaluate how much calories your body expends every day. There are also applications which can be used to track the consumption of calories as per your body weight and sex.
Once you get the exact figure of calories that you need to consume everyday you can start using it to satisfy your weight loss goals. In order to burn off your body weight you need to use a number of calories and it needs to be below 10-15 percent under what you are burning every day.
After you ascertain the number of calories that you need to consume daily, you need to find out the amount of calories that you need to consume every day from your diet. According to the experts, people are required to consume 40% of protein, 20% of fat and 40% of carbohydrate. However, this is not the optimal ratio as some people perform well with the lower carbs plans and some people do well with lower fat, but it all depends on the individual.
However, it is necessary that you keep close eyes on your daily protein intake. Some of the Macro Diet experts suggest people to eat 1 gram of protein for each pound which you weigh. But, in the case where you feel extremely hungry you need to focus on healthy fats like nuts and avocados. If you are daily calorie goal is 2000, then you need to follow the macronutrient breakdown of 40/40/20 ratio which is mentioned above.
Does Macro Count Helps You Lose Weight? (Marco Diet)
Most of the nutritional experts are also the lovers of flexible dieting because it helps them to enjoy their favourite foods without restriction. It offers wiggle room for the occasional indulgences. The Macro Diet program is not about excusing eating anything of your desire. The quality of the food also matters a lot. You need to include lots of healthy foods into your diet and poly saturated fats and fiber which can easily reduce the calorie count in your body. Eating consistently simply put on weight and the processed snacks are not healthy when you are on Macro Diet.